Take care of our powerplant when energy is low

 👉 હેલો મિત્રો આપ સૌનુ સ્વાગત છે આજની MPHW-FHW-SI TEST -2 માં 

👉મિત્રો ટેસ્ટ આપ્યા બાદ જરૂરથી તમારે ટેસ્ટ મા કેટલા માર્ક આવ્યા તે નીચે કમેન્ટ બોક્ષ્ માં નામ અને માર્ક લખવા 

👉મિત્રો જે કોઈ કય પણ પ્રશ્ન હોય તો કૉમેન્ટ જણાવજો

👉મિત્રો આ test ને તમારા દરેક મિત્રો સુધી share કરો

👉Join telegram::- GpssbMphwFhw

        Test -1:- click here

     MPHW-FHW-SI TEST-2

👉Join telegram::- GpssbMphwFhw

Take care of our powerplant when energy is low

 The direction and speed of life can be kept as much as you want to keep and as much as you want to keep after learning to match the outward and inward energy of the body. Nature has put a powerhouse in everyone's body, its design, working methods and capacity are all intricate, weird and miraculous. But this powerhouse is quite easy to operate. After Akila learns to take care and care of the powerhouse, its capacity can be increased as per our wish. In addition, in case of any shortage of strength in the body and any unforeseen calamity, Akila emergency power supply is naturally available in the body. Is done. It is believed that the body needs to use more energy only when hard work or exercise is done. In fact, the body has to use energy even when we are sitting, resting or sleeping. But when there is no conscience in actions like seeing-listening-speaking or there is no balance in eating (overeating) or worrying so much that the brain gets tired, then a lot of energy of the body is wasted. To maintain the energy balance in the body, nature has made most of the body parts auto-controlled, autospeed, auto-healing, autorcharged (working) and auto-adjustable. This is why the limbs can work best using the least amount of energy. The limbs are naturally connected in such a wonderful way that if we move it, the whole spinal cord (brain) keeps recharging. But in today's world of modern conveniences, shaking hands and feet has been completely forgotten. The first life was driven by bulldozers and bicycles, then came motorbikes, then came cars with handlebars, then came cars with self-start, then came gearless cars and now driverless motorcars are coming. Is. The body's energy value is determined only during illness or old age. All the organs have to work slowly due to one sick organ in the disease. When old age causes all the limbs to weaken due to age. In both these cases the body has to use more energy. The required amount of energy cannot be produced in the body. In both cases the mind cannot give up the hobby of eating and the body cannot properly digest the food and cannot properly dispose of the unnecessary and nuisance portion of the food. As a result, the balance of energy in the body is disturbed. The body has to use the most energy for the functions of the digestive system and the brain. Much of the body's energy is wasted by the digestive system when conscience is lost in eating and the body has to waste even more energy in fighting enemies like anger-fear-anxiety when conscience is lost in running the brain. When fear-anxiety-stress becomes unbearable during illness, reports of many ailments like diabetes, BP, cholesterol etc. are on the rise despite being very careful in eating and drinking. Most foods are naturally balanced, and all of these foods are cheap, accessible, quick to make, and quick to digest. But foods that are high in one nutrient (protein / fat) and normal in the rest of the nutrients are expensive, take longer to digest and require more energy to process and store in the body. In sickness and old age the weak organs of the body cannot digest expensive, difficult to digest and heavy food properly. The body does not need much of such food, the body cannot dispose of even the waste part of it properly and the body has to use more energy to perform all these processes. Nature has made our body so miraculous that when it rotates it can produce the energy it needs without having to worry about or complaining about cheap, weak, light or fresh food. But to save energy in illness and old age, the body begins to slow down and reduce its nutritional needs so that it can use the remaining energy to recover or keep the body moving. Due to the belief that "the body gets strength only if it is eaten properly", people try to increase the strength of the body by following the more nutritious, unfamiliar and expensive foods and for this they take medicine-powder-faki etc. Is and as a result weakens the body more. For this reason, in sickness and old age, it is advisable to be careful in eating, not to worry and to rest more. Simple, inexpensive and well-known food for the body during illness and old age reduces the workload on the digestive system, saves the body energy and also reduces the digestion and excretion of food.

 The body cannot produce energy from food in proportion to its consumption in sickness and old age. Frugality in energy consumption is the only way to heal and keep the body healthy in old age.

 Dr. Maru specializes in Naturopathy, Diet and Nutrition, Preventive and Promotional Healthcare, Exercise, Yoga, Meditation and other Supportive Alternative Medicine