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Fat and cholesterol
Saturated and unsaturated fats
The difference between the two types of fats in your diet - saturated and unsaturated - can be very helpful in keeping your cholesterol levels low. Both of these types of fats are present in every diet, but studies have shown that these fats are not always present in equal proportions. Unsaturated fats are good for the heart while saturated fats increase cholesterol levels and increase the risk of heart disease for the heart.
So, if you are trying to lower cholesterol through your diet, intake of unsaturated fats will not increase cholesterol. However, you need to control your intake of saturated fats.
What is the difference between monounsaturated fat and polyunsaturated fats?
Unsaturated fats, which are good for the heart, can be divided into two categories: monounsaturated fats and polyunsaturated fats. The difference between the two lies in their chemical composition. Unitary unsaturated fats have dichotomy in one place while polyunsaturated fats have two or more dichotomies. Replacing saturated fat and trans fat foods with unsaturated fats can protect you against heart disease. There is other evidence to support this fact.
Multiple unsaturated fats under the National Cholesterol Education Program can be as much as 10% of your daily energy. This type of fat can be obtained from dried fruits, edible oils (corn and safflower oil).
What is Cholesterol?
Cholesterol is a fat-like substance that is made in the liver through the use of our food. Our body makes all the essential cholesterol. Why We Need Cholesterol In fact, cholesterol is useful in many important bodily functions:
In the formation and care of cell walls
In the production of sex hormones
Bile salts formed in the liver and in digestion of food
In the production of vitamin D.
How much cholesterol should go into your body every day?
Although high cholesterol is harmful to your body, it is an essential chemical for the body. Cholesterol is essential for many physiological processes.
E.g. Cholesterol is an essential chemical for reproductive and steroid hormones. It is present in the cell wall and provides structural support to every cell in the body. In addition, cholesterol plays an important role in the formation of the myelin layer and this layer provides a protective covering on the brain cells. Although cholesterol is thought to be responsible for heart disease, our body needs cholesterol.
Our liver makes about 80 percent of the cholesterol needed for the body, and the rest comes from our diet.
Cholesterol levels in your diet should not exceed 200 mg per day. However, since the liver is able to make all the essential cholesterol, it can run even if it does not get cholesterol from the food at all.
The fat in food
As we said before, the fat consumed by our diet has a direct effect on the levels of cholesterol and triglycerides in your body. Consuming too much and the wrong type of fat increases the amount of such fat in your body. Here are some tips to help you control your fat intake.
Eat the right amount of fat: For a healthy adult, it should not be more than 30% of the energy from food. (7 to 10 percent saturated fat, 10 to 15 percent single unsaturated fat; 10 percent polyunsaturated fat).
Eat a balanced diet: A balanced diet consists of five servings of fruits or vegetables. It is high in grains, pulses and lentils and low in sweets and fried foods.
What are triglycerides?
Triglycerides are the chemical form of all types of fats in the body and in our diet. When we eat, fats are converted into triglycerides in our body and stored in the form of energy. When the body needs energy, triglycerides are released and used as fuel to meet the body's needs.
As part of regular medical checkups, doctors perform these types of blood tests to check for cholesterol and triglycerides. Some people have enough of it. But for many individuals their cholesterol and triglycerides levels are higher than necessary due to their diet, their medications or their genetic makeup. Too much is not good for the body. And in fact, too much of it can be dangerous for the body. Excess cholesterol and triglycerides in the body are associated with the following conditions:
Heart attack with chest pain
Diseases of the blood vessels (clots in the arteries of the legs)
Cerebral palsy due to congested arteries
Pancreatitis and lipostrophy
What factors affect cholesterol levels?
Cholesterol levels can be affected by a number of factors. Some of them are beyond our control. For example, if a person is genetically predisposed to high cholesterol. But there are other factors that can be controlled. These include the following factors:
A diet high in fat and sugar
Lack of exercise
Some drugs used to treat HIV and other diseases
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